Keep the bar close to your body throughout the pull.
Create tension before you pull — not during.
Work with a strength coach to correct asymmetries.
Ready to start?
Join GonDev Fitness: membership, coaching, and QR check-in in a premium experience.
Keep the bar close to your body throughout the pull.
Create tension before you pull — not during.
Work with a strength coach to correct asymmetries.
Ready to start?
Join GonDev Fitness: membership, coaching, and QR check-in in a premium experience.