Training · 6 min
Deadlift: 3 technique points
Position, tension, and bar path: the basics for a clean deadlift.
2026-07-14Read
Blog
Club News & Training Tips
Articles, events and tips to help you progress. — 9 · 1/2
Training tips, nutrition advice, club announcements, and community stories from GonDev Fitness.
Events · 3 min
July class schedule
Cross Training, Yoga, HIIT, and Recovery: the month’s key slots.
2026-07-10Read
Nutrition · 4 min
Simple post-workout nutrition
Protein, carbs, and hydration: the base for better recovery.
2026-07-08Read
Training · 5 min
HIIT for beginners: start clean
Simple structure, controlled intensity, and week-by-week progress.
2026-07-05Read
Club · 3 min
Member QR check-in guide
How to use your GonDev Fitness QR at the door and track visits.
2026-07-01Read
Recovery · 4 min
Why mobility changes your sessions
5 minutes of targeted mobility to perform better and recover.
2026-06-28Read
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