GonDev Fitness

Blog

Club News & Training Tips

Articles, events and tips to help you progress. — 3 · 1/1 · Training

Training tips, nutrition advice, club announcements, and community stories from GonDev Fitness.

AllClubTrainingEventsNutritionRecovery
Deadlift: 3 technique points

Training · 6 min

Deadlift: 3 technique points

Position, tension, and bar path: the basics for a clean deadlift.

2026-07-14Read
HIIT for beginners: start clean

Training · 5 min

HIIT for beginners: start clean

Simple structure, controlled intensity, and week-by-week progress.

2026-07-05Read
New 8-Week Strength Cycle

Training · 4 min

New 8-Week Strength Cycle

A structured program to progress on squat, deadlift, and bench press.

2026-06-12Read
1

Ready to start?

Join GonDev Fitness: membership, coaching, and QR check-in in a premium experience.

Contact us
Fitness Blog: Training & Nutrition | GonDev Fitness